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When you have a bedtime routine, your body and mind know what to expect. This reduces stress and provides a sense of comfort. Allow plenty of time for your body to wind down and relax before you go to sleep. Incorporate music as part of your routine each night.It comes with a range of smart options such as a vibration alarm clock, sleep timer, and

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Agreed, music is intoxicating and emotionally influential which defeats the purpose of meditation. That's why I call instances of thoughtfully listening to music "trips" just like being on a drug. If you're the one making the music on the other hand, that would be a far different story.When it comes to practicing mindfulness, it helps to carve out

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